Does this sound like you?
- You know nutrition is important, but don’t know exactly what or how much to eat.
- You struggle with energy during training or with recovering afterwards.
- You have a race or competition coming up but don’t have a clear fuelling strategy.
- You’ve tried following generic meal plans or advice online, but it wasn’t designed around you.
- You need a clear plan, built around your goals, that you can actually stick to.
NOKE Nutrition is here to help.
Nutrition should work around your goals
Training for an event
Preparing for a race, competition or endurance event and unsure how to fuel your training, manage hydration or approach race day.
Playing sport
Looking to improve your energy, fuelling, recovery and performance around training and competition.
Working towards a body composition goal
Wanting to change your body composition without sacrificing performance, energy or your relationship with food.
Training regularly but not seeing the progress you want
You’re putting the work in, but you’re not sure whether your nutrition is supporting your training or recovery.
Confused by nutrition advice
You’ve heard conflicting advice about calories, carbs, protein, meal timing, supplements or what you “should” and “shouldn’t” eat — and don’t know what’s relevant to you.
The NOKE Approach
Evidence-based. Individualised. Practical.
- 1
Understand.
Noke Nutrition starts by understanding you: your goals, training, lifestyle, current nutrition and what you’re struggling with.
- 2
Simplify.
Noke Nutrition cuts through the noise and focus on the changes that will make a difference.
- 3
Implement.
You’ll get realistic strategies that fit around your training, work, social life and preferences.
- 4
Progress.
Noke Nutrition monitors what matters, learn from what’s working (and what isn’t), and adapt your approach as you progress.
Services
Nutrition Insight
£25 | One-off
Not sure if your nutrition is actually supporting your goals?
Nutrition Insight gives you a clear picture of where you currently are and what you can do to improve.
You'll get:
- A review of your current diet
- Body composition assessment
- An estimate of your energy needs
- 1:1 feedback and guidance
- 3–5 personalised priorities
- Clear next steps
Perfect if: you’re looking for some direction but want a taster of how nutrition coaching looks before you commit
Performance & Body Composition Coaching
£50/month | Founding rate
Want to make consistent progress without overcomplicating nutrition?
Get ongoing support to help you fuel your training, improve your body composition and build habits that fit your lifestyle.
You'll get:
- Your initial nutrition assessment
- Weekly check-ins
- Ongoing nutrition feedback
- Progress and body composition monitoring
- Personalised meal-planning support
- Regular reviews and adjustments
- Accountability throughout your journey
Perfect if: you know you want to make a change but want support, accountability and a plan that evolves with you.
Race & Event Nutrition
£120 | 12 weeks | Founding rate
Have a race or event coming up?
Take the guesswork out of your nutrition and build a fuelling strategy you can practice before race day.
You'll get:
- An initial nutrition assessment
- Training nutrition guidance
- A personalised fuelling strategy
- Hydration guidance
- Race/event-day nutrition plan
- Race-week support
- Post-event review
Perfect if: you’re training for a race or event and want to know exactly how to fuel your training and perform on the day.
About me
Hi, I’m Sophia, founder of NOKE Nutrition.
I’m a Registered Associate Nutritionist (ANutr) with the Association for Nutrition, with a background in Sport & Exercise Nutrition and practical experience working within a professional first-team football environment.
My interest in nutrition comes from understanding how what we eat can influence performance, recovery, body composition and, ultimately, how we feel and perform day to day.
Through my academic training and practical experience, I’ve seen that nutrition doesn’t need to be complicated to be effective. The challenge is often knowing what matters for you, how much you need, when to eat it, and how to make it work around your training and lifestyle.
That’s where NOKE Nutrition comes in.
I created NOKE Nutrition to bridge the gap between evidence-based nutrition and real-life application, taking the science and turning it into personalised strategies that you can follow.
Whether you’re training for your next event, trying to improve your performance, looking to change your body composition, or simply wanting to feel more confident with your nutrition, my approach is centred around education, individualisation and sustainable progress.
No unnecessary restriction. No one-size-fits-all plans. Just nutrition that works for you.
Get in touch
You don’t have to be a professional athlete. Whether you’re training a few times a week, competing at a high level, preparing for an event or simply want to get more from your training, NOKE Nutrition can help you understand what your body needs and how to put it into practice.